A certified herbalist and orthomoleculair therapist who does not want you to load up on jars of food supplements or the newest adaptogenic herb.
Following the bio-energetic and pro-metabolic approach, I will guide you in supporting your body to generate energy. You need energy to thrive, to feel good, and to experience fulfillment on a soul-deep level.
Without energy, your body struggles and you suffer from all kinds of symptoms, from fatigue to depression, and from painful periods to extreme PMS.
By helping your body to make energy, your well-being and life experience will change profoundly.
Without realizing it, I lived in a depleted state for over two decades(!). I got diagnosed with Ehlers-Danlos, fibromyalgia, Lyme Disease, and clincial OCD, which I all sort of learnt to manage and live with – living and thriving to the best of my ability, until…
I burnt out. Managing and navigating symptoms became too much to handle and my body didn’t have the energy to do it anymore. So much so that I couldn’t tolerate any artifical lighting (including screens). A smart way of my body to force me to pause, because I basically lived on the screen.
Over the years I started pinpointing the real root cause of my symptoms: my body was not able to produce enough energy.
An endless amount of events and circumstances led to this, including:
with it all getting worse by:
When finally, after years of being in the health world, I found HTMA (hair tissue mineral analysis) and the work of doctors and biologists such as Ray Peat, Broda Barnes, and Katharina Dalton… that’s when I started to get better.
HTMA was crucial for get ting insights into the state of my body and her ability to produce energy. The results of this test threw me into a whole new rabbit hole that I hadn’t found even after years of illness and researching.
Finally I started seeing through the veils of mainstream health advice, and found mentors and guides that transformed my understanding of health and well-being so much, that on the other side of the veil, I started to heal.
This entirely reshaped my experience of life, my way of being in the world, and the way I look at health.
I want you to know that getting nourished is a life-time journey that I’ll always be on myself, as any dedicated practitioner will.
The first step in restoring your health after energy expensive events (such as giving birth and taking birth control pill, but possibly also going through academics or being in an exhausting relationship) is by making sure your body gets the physical, mental and spiritual nutrients it needs to thrive. So you can live the deepest, most soul-fulfilling life.
I believe that the body is always trying to maintain balance to the best of her ability. If you suffer symptoms, your body is never punishing you, she is merely struggling. So let’s help your body, so you don’t have to suffer.
As a woman, you can do anything you want, but that doesn’t mean you have to. Because the truth is, your female body is physiologically tuned for certain activities, and not for others. Pushing your femine being to do something that is out of alignment (the hustle, anyone?) comes with a high energetic cost. So let’s look at where you and your body thrive, so you can finally feel that soul-deep fulfillment without burn-out.
What I want for you is to listen. To yourself, your body, to life itself. What is being asked of you? What is being communicated to you? What are the whispers of the world that so eagerly want to be heard by you? It’s attuning to the wider world that invites healing.
Strawberry ice-cream
The Traitors
Midi skirt & oversized tee’s
Martinis
Norway
Taylor Swift
